Probiotics are group living microorganisms with profuse benefits when consumed in vast quantities. Our body is full of various microorganisms; some of them are good for health, whereas some are bad. Probiotics are a kind of good bacteria. There are multiple ways of consuming probiotics; some supplements offer the best probiotics for losing weight, whereas some foods such as yogurt contain healthy probiotics. These are real bacteria that have umpteen benefits for your digestive system and overall health. These bacteria improve the health of your gut and strengthen the immune system. It replaces the good bacteria in our body and keeps a proper balance between good and harmful microorganisms.
Some of the possible side effects of probiotics
Unpleasant digestive system
Usually, probiotics don’t have any side effects, but the most common side effects are bloating and enhancement of gas in the stomach, it can be caused by having bacteria-based probiotics. Yeast-based probiotics can also have some side effects such as feeling more thirsty and having constipation. These side effects can generally be seen within a few weeks of consumption. User should take a low dose in the initial stage to avoid having any side effects and then slowly and gradually increase your dose to the full dose. Increasing the dose suddenly doesn’t give enough time to the body to cope-up, and it might react adversely.
Probiotic foods such as yogurt, Kimchi, etc contain amines that are the root cause for headache sometimes. Amine is produced when any food that contains protein is fermented such as tyramine, tryptamine, etc. Amine directly affects the nervous system and alters the blood flow to the brain and sometimes leads to a headache. Probiotic supplements are great options for those who are allergic to probiotic food items.
Increased levels of Histamine
Some strains found in probiotic supplements increase the histamine levels in the digestive system of the body. This cause redness and swelling in the affected area due to excess blood flow.